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Take your blood pressure at the same time every day, or as your healthcare provider recommends. Either an aneroid monitor, which has a dial gauge and is read by looking at a pointer, or a digital monitor, in which the blood pressure reading flashes on a small screen, can be used to measure blood pressure. The normal pulse for healthy adults ranges from 60 to 100 beats per minute. The pulse rate may fluctuate and increase with exercise, illness, injury, and emotions. Females ages 12 and older, in general, tend to have faster heart rates than do males. Athletes, such as runners, who do a lot of cardiovascular conditioning, may have heart rates near 40 beats per minute and experience no problems.

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It is forbidden to copy anything for publication elsewhere without written permission from the copyright holder. On the morning after the Feds burned down her house and took her father, Havaa woke from dreams of sea anemones. While the girl dressed, Akhmed, who hadn’t slept at all, paced outside the bedroom door, watching the sky brighten on the other side of the window glass; the rising sun had never before made him feel late.


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Four soldiers, stocky, well fed, emerged from the truck. One drank from a vodka bottle and cursed the snow each time he stumbled. From his living room Akhmed wanted to shout, beat a drum, set off a flare.


This health check will provide insight into the status of your heart, lungs, kidneys, liver, thyroid, pancreas and gastrointestinal tract. When blood pressure reaches a systolic of 180 or higher OR diastolic of 110 or higher, seek emergency medical treatment. Tests have shown that finger and/or wrist blood pressure devices are not as accurate in measuring blood pressure as other types of monitors. In addition, they are more expensive than other monitors. Blood pressure is the force of the blood pushing against the artery walls during contraction and relaxation of the heart. Each time the heart beats, it pumps blood into the arteries, resulting in the highest blood pressure as the heart contracts.

A single blood pressure measurement that is higher than normal is not necessarily an indication of a problem. Your doctor will want to see multiple blood pressure measurements over several days or weeks before making a diagnosis of high blood pressure and starting treatment. Ask your provider when to contact him or her if your blood pressure readings are not within the normal range. Print awareness – the understanding that print is organized in a certain way – builds reading comprehension and vocabulary growth. Discuss the front/back cover, spine, title, author, illustrator, pages, letters, words, punctuation, pictures, characters, and etc. .

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High blood pressure, or hypertension, directly increases the risk of heart attack, heart failure, and stroke. With high blood pressure, the arteries may have an increased resistance against the flow of blood, causing the heart to pump harder to circulate the blood. The respiration rate is the number of breaths a person takes per minute. The rate is usually measured when a person is at rest and simply involves counting the number of breaths for one minute by counting how many times the chest rises. Respiration rates may increase with fever, illness, and other medical conditions.


Some units even have a special feature to make it easier to put the cuff on with one hand. However, the unit can be easily damaged and become less accurate. Because the person using it must listen for heartbeats with the stethoscope, it may not be appropriate for the hearing-impaired. If your doctor has ordered you to check your own pulse and you are having difficulty finding it, consult your doctor or nurse for additional instruction.

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Hydrogen costs are falling in line with investment, similar to the fall in the cost of wind power over the last decade. The prize of green hydrogen – a truly zero-carbon fuel, cheaply produced using wind power – could be within reach, if we get the investment right. Heat pumps are also unsuited to much of Britain’s outdated housing stock. Post-stroke comprehensive care vital to fullest recovery.

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